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Amount of nutrients in 100 g (grams) of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	59.29 g	59.29%
Energy (calorie)	188 kcal
Energy (joule)	787 kJ
Protein	34.94 g	34.94%
Total lipid (fat)	4.31 g	4.31%
Ash	1.89 g	1.89%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	29 mg	0.03%
Iron, Fe	1.44 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	239 mg	0.24%
Potassium, K	342 mg	0.34%
Sodium, Na	93 mg	0.09%
Zinc, Zn	6.01 mg	0.01%
Copper, Cu	0.153 mg
Manganese, Mn	0.04 mg
Selenium, Se	15.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.4 mg
Niacin	8.3 mg	0.01%
Pantothenic acid	1.19 mg
Vitamin B-6	0.38 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	1.67 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.45 mg
Fatty acids, total saturated	1.3 g	1.3%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.74 g	0.74%
18:0 octadecanoic, stearic fatty acid	0.45 g	0.45%
Fatty acids, total monounsaturated	1.39 g	1.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.14 g	0.14%
18:1 undifferentiated	1.23 g	1.23%
Fatty acids, total polyunsaturated	0.45 g	0.45%
18:2 undifferentiated	0.32 g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
Cholesterol	145 mg	0.14%
Tryptophan	0.354 g	0.35%
Threonine	1.527 g	1.53%
Isoleucine	1.721 g	1.72%
Leucine	2.781 g	2.78%
Lysine	2.879 g	2.88%
Methionine	0.815 g	0.82%
Cystine	0.394 g	0.39%
Phenylalanine	1.41 g	1.41%
Tyrosine	1.114 g	1.11%
Valine	1.931 g	1.93%
Arginine	2.055 g	2.06%
Histidine	1.268 g	1.27%
Alanine	2.078 g	2.08%
Aspartic acid	3.015 g	3.02%
Glutamic acid	5.527 g	5.53%
Glycine	1.796 g	1.80%
Proline	1.459 g	1.46%
Serine	1.31 g	1.31%